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      PAKIBASA: COVID 19 Prevention   04/15/20

      Sumunod na lang tayo mga pre para sa ikabubuti ng ating bansa at ng buong mundo. Kaya habang ikaw ay naka lockdown tumambay ka na lang muna sa APS makihalubilo or magshare ng mga magagandang larawan.    Pitong simpleng hakbang upang maprotektahan ang sarili at ang iba laban sa COVID-19 Ang coronavirus disease (COVID-19) ay isang nakahahawang sakit na dulot ng bagong coronavirus. Karamihan sa mga taong magkakaroon ng impeksyon ay makararanas ng hindi malalang sintomas at gagaling. Ngunit ang iba ay makararanas ng malubhang sakit, lalo na sa mga matatanda at mga may dati nang karamdaman. Narito ang ilang mga simpleng hakbang na maaari mong gawin upang maprotektahan ang kalusugan mo at ng iba.

      Ang mga payong ito ay maaaring sundin ng lahat, ngunit napakahalaga ng mga ito kung ikaw ay nakatira sa lugar na may COVID-19. 1. Hugasan nang madalas ang iyong mga kamay Ugaliin ang puspusang paglinis ng mga kamay gamit ang hand sanitizer na may alkohol o hugasan gamit ang sabon at tubig.

      Bakit? Lagi nating ginagamit ang ating mga kamay upang hawakan ang mga bagay na maaaring kontaminado. Maaaring hindi natin namamalayan na maghawak natin ng ating mukha, nailipat na ang virus sa mata, ilong at bibig at nahawahan na tayo. Namamatay ang mga virus na maaaring nasa iyong kontaminadong kamay, kasama na ang bagong coronavirus, sa pamamagitan ng paghuhugas ng kamay gamit ang sabon at tubig o paggamit ng hand sanitizer na may alkohol. 2. Iwasan ang paghawak sa iyong mata, ilong at bibig Madalas nating hinahawakan ang ating kamay nang hindi namamalayan. Maging mapagmatyag tungkol dito, at iwasan ang paghawak sa iyong mata, ilong at bibig.

      Bakit? Maraming hinahawakan ang mga kamay at maaari itong makakuha ng mga virus. Kapag kontaminado na ang kamay, naililipat ang virus sa mata, ilong at bibig at maaaring pumasok sa katawan at magdulot ng sakit. 3. Takpan ang iyong ubo at bahing Siguraduhing ikaw, at ang mga tao sa paligid mo, at sumusunod sa tamang respiratory hygiene. Ibig sabihin nito ay ang pagtakip ng bibig at ilong gamit ang loob ng siko o tisyu kapag uubo o babahing. Agad na itapon ang gamit na tisyu sa basurahang may takip at maghugas ng kamay.

      Bakit? Kung ang isang tao ay uubo o babahing, tumatalsik ang maliit na droplet mula sa ilong at bibig na maaaring may virus. Sa pagtakip ng iyong ubo o bahing, naiiiwasan ang pagkalat ng mga virus at mikrobyo sa iba. Sa paggamit ng loob ng siko o tisyu – at hindi iyong kamay – sa pag-ubo o pagbahing, naiiwasan ang paglipat ng kontaminadong droplet sa iyong kamay. Dahil dito, napipigilan ang paglipat ng virus sa tao o bagay. 4. Iwasan ang matatao na lugar at malapit na pakikipagsalamuha sa taong may lagnat o ubo Iwasan ang matataong lugar, lalo na kung and iyong edad ay 60 pataas o may dati nang karamdaman gaya ng altapresyon, diyabetis, sakit sa puso at baga o kanser. Panatilihin ang hindi bababa sa 1 metrong pagitan mula sa iyo at sa kung sinumang may lagnat o ubo.

      Bakit? Pangunahing kumakalat ang COVID-19 sa pamamagitan ng droplet na lumabas mula sa bibig o ilong kapag umubo o bumahing ang isang tao. Sa pag-iwas sa mga matataong lugar, nilalayo mo ang iyong sarili (ng hindi bababa sa 1 metro) mula sa mga taong maaaring may COVID-19 o sinumang may iba pang may sakit. 5. Manatili sa bahay kung ikaw ay may sakit Manatili sa bahay kung ikaw ay may nararamdamang sakit, kahit sinat at ubo lang.

      Bakit? Sa pagpanatili sa loob ng bahay at hindi pagpunta sa trabaho o iba pang lugar, gagaling ka ng mas mabilis at maiiwasan ang pagkalat ng sakit sa ibang tao. 6. Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta agad – ngunit tawagan mo muna ang health facility Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta ng maaga – kung kakayanin, tumawag muna sa ospital o health center para masabihan ka kung saan ka pupunta.

      Bakit? Makatutulong ito upang masiguro na tama ang payong mabibigay sayo, ikaw ay maituro sa tamang health facility, at maiwasan mong makahawa sa iba. 7. Kumuha ng impormasyon sa mapagkakatiwalaang awtoridad Alamin ang pinakabagong impormasyon tungkol sa COVID-19 mula sa mapagkakatiwalaang artoridad. Siguraduhing ang impormasyon ay mula sa maaasahang mga tagapagsalita – ang Department of Health, World Health Organization (WHO), o iyong lokal na health worker. Dapat ay alam ng lahat ang sintomas – sa karamihan ay nagsisimula ang COVID-19 sa lagnat at tuyong ubo.

      Bakit? Ang lokal at pambansang awtoridad ang may alam tungkol sa pinakabagong impormasyon kung kumakalat na ba ang COVID-19 sa iyong lugar. Sila ang mas nakakaalam kung anong tamang payo na dapat ibigay sa iyong lugar, upang maprotektahan ng mga tao ang kanilang sarili.   source: WHO

Vinno B. Rocha

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Everything posted by Vinno B. Rocha

  1. You Know I'll Go Get - DJ Haning & Rizky Ayuba
  2. Leave Get Out - Jojo
  3. Welcome Sir & stay active! For Forum Rules & Regulations please check this link ... http://www.allpinoys...-of-this-forum/ For Forum posting tips & additional info please check this link ... http://www.allpinoys...um-information/ Enjoy your stay here at APS Forum!
  4. Vinyl collector? May I ask how many albums do you have?
  5. Nawa'y maging gabay ito sa inyo sa pagdating ng Bagong Taon. Wahahaha
  6. Welcome Sir @Viiiiiz & stay active! For Forum Rules & Regulations please check this link ... http://www.allpinoys...-of-this-forum/ For Forum posting tips & additional info please check this link ... http://www.allpinoys...um-information/ Enjoy your stay here at APS Forum!
  7. Welcome Sir @Keen & stay active! For Forum Rules & Regulations please check this link ... http://www.allpinoys...-of-this-forum/ For Forum posting tips & additional info please check this link ... http://www.allpinoys...um-information/ Enjoy your stay here at APS Forum!
  8. Old Town Road - Lil Nas X ft. Billy Ray Cyrus
  9. Bad Guy - Billie Eilish
  10. You can PM any admin or Supreme Mods for that matter. Maybe those files were already existing in the "Other Side". In order for you to have access "there"...you have to acquire a "Contributor" Rank. Otherwise, there's no other way you can post those files in there. Try posting it on the NSFW section. We will just delete them if deemed unsuitable. If not then the post remains. Thanks
  11. Welcome to APS Forum Sir @TobiUchiha . Stay active and contribute! For Forum Rules & Regulations please check this link ... http://www.allpinoys...-of-this-forum/ For Forum posting tips & additional info please check this link ... http://www.allpinoys...um-information/ Enjoy your stay here at APS Forum!
  12. Welcome to APS Forum Sir @Zeronori! Don't forget to click this link ... For you to understand how this Forum works. As for your inquiry...be active and contribute on the threads visible to you as of now. Eventually some threads will pop up when you log in the next time Enjoy your stay and be active!
  13. Partida... hindi pa nagpapalit ng pantalon yan huh! hehe. Keep it up @carlo1225
  14. Shallow - Lady Gaga
  15. Oh my ... this is a very broad topic. Mine will be... (in no particular order) Michael Jackson Harem Scarem Jim Croce Sungha Jung Joan Baez The Goo Goo Dolls G3 Enya Sergio Mendez Jimi Hendrix
  16. Simply put... "Genre" per se was characterized by similarities in form, style and subject matter. I repeat... Under OPM lies the the different genres like Tunog Kalye, Pinoy Rock, RnB, Ballad and other forms that Filipino Artists made.
  17. Bati na kami Boss @KabukiWarrior. Nag Merry Christmas na nga ako eh. hehe
  18. I'll just give you a quick rundown of what your posts were and their corresponding violations: Requests were to be posted here: http://www.allpinoystuff.com/forums/forum/222-requests/ Now this is really offensive for members as you were trying to insinuate that APS was holding back the posts when months ago we announced that LURMAG posts of Sir Ely Fausto were on the takedown list. Third post and still... Oh geez nevermind! Am not gonna include your 4th post because that is the part wherein you mocked a Moderator. Let me remind you Sir that as Mods we are the And mocking me violates Forum Rule # 6. Don't ever argue with Moderators/Administrators. Regardless of your point of argument, Moderators/Administrators have the final say and you may find yourself banned unnecessarily. If you feel that you have to raise an issue to us, you have to say it politely and in a nice way. There's no power tripping in my part Sir. I'm afraid that it's you who failed to understand. And please don't correct me with my grammar... I have 167 I.Q. at my disposal. Merry Christmas Sir and please do acquaint yourself with APS Forum Rules.
  19. Aren't these repetitive posts of "your" sentiment a form of disrespect??? Please Sir... do not provoke the staff. Or your 67 posts and 222 reputation votes will go down the drain. 2 Admins had already given their respective comments. Don't try to sweet talk us to bend the rules just for your sake. APS will always be a "SHARING" site but in accordance with it's existing Rules and Policies. Understand???
  20. Sir @Weinhart parang hindi mo yata naintindihan yung tip ni Boss @REDivivus.WRAITH ah. He said send a PM to the concerned individual... not post a comment to request for one. Please click this link... http://www.allpinoystuff.com/forums/forum/13-forum-rules/ And try to understand it word for word for you to know how APS Forum works. I won't delete your post to serve as an example for members to read the staff's comments very carefully and understand it's contents. F.Y.I. Thanks.
  21. Since we are in the General Discussion Section... please be careful bout the songs you will post. It might be a subject to other members objection. 10. Tubthumping - Chumbawamba 9. Don't give up on us - David Soul 8. Who let the dogs out - Baha Men 7. Live without your love - Windjammer 6. 99 Luftballoons - Nena 5. My sharona - The Knack 4. Don't worry, be happy - Bobby McFerrin 3. It's wrong for me to love you - Pia Zadora 2. Informer - Snow 1. Play that funky music - Wild Cherry Special mentions... Lovin' you - Minnie Ripperton & Believe it or not - Joey Scarbury
  22. Ako Boss @REDivivus.WRAITH 10 to 12 seconds fastest ko. Kaya lang may daya... galing sa solved cube tapos guguluhin mo siya by 13 moves.. Tapos pag solve mo 13 moves din. Wahahaha
  23. There were instructional videos posted in YouTube Sir @dhiesenphi ... might as well watch it to know rubik's terminology like "hook" And "fish". These patterns were a big help in solving the cube.
  24. Instumentals were the top entries in this particular field that's why I included "lyrical" in the topic title. These were songs with lyrics that never mention their titles in the whole song. Well ... some of them may have said a fraction of the title like Skylark's Wildflower but not the whole thing. hehe Mine were... 1. Bohemian Rhapsody - Queen Probably the best song ever written by only one composer. Yep! Freddie Mercury himself. If this legendary song was called “Galileo! Galileo!”, would it have been as successful? Instead, the words “Bohemian Rhapsody” are more abstract, evoking the ponderous mood of the song. 2. Smells Like Teen Spirit - Nirvana Teen Spirit, of course, being an American deodorant that Kurt Cobain’s girlfriend wore. Kurt didn’t know this, so when his friend Kathleen Hanna spray painted the words “Kurt Smells Like Teen Spirit” on a wall, he thought it referred to how punk rock he was. 3. For What It’s Worth - Buffalo Springfield You might be hard-pressed to find a better example of a song with a lyric phrase more recognizable than the actual title. This is one of the giants, widely recognized for its dual refrains of “Stop, children, what’s that sound?” and “Stop, hey, what’s that sound?” by a great many who have utterly no idea what its actual title is, which, for what it’s worth, happens to be “For What It’s Worth.” 4. Iris - Goo Goo Dolls Originally written for the soundtrack of the 1998 film City of Angels, the song was later included on the band's sixth album Dizzy Up the Girl. "Iris" has contributed greatly to the band's success. Besides becoming one of the biggest alternative rock staples of the 1990s, "Iris" also remains one of the biggest crossover hits in the history of popular music, crossing over from modern rock radio to pop and adult contemporary radio, reaching number one on all of these formats and becoming the most played song of 1998 for all formats. 5. Roses - The Chainsmokers Oftentimes mistaken for "say you'll never let me go" ... from American DJ duo The Chainsmokers. It was released as a single from their debut EP, Bouquet on June 16, 2015. The song features vocals from American singer Elizabeth Mencel, better known by her moniker Rozes. 6. Lovesong - The Cure I personally "Love this Song"! hehe. The song has been covered by several artists, with notable cover versions by American rock band 311, recorded for the soundtrack for the film 50 First Dates and also released as a single. This song was also performed by Adele on her 2011 album 21. 7. Unchained Melody - The Righteous Brothers This version achieved a second round of great popularity when it was featured in the 1990 film Ghost. It is a 1955 song with music by Alex North and lyrics by Hy Zaret. North used the music as a theme for the little-known prison film Unchained, hence the name. Todd Duncan sang the vocals for the film soundtrack. 8. Plush - Stone Temple Pilots It is one of the band's biggest hits, and was released as the second single from the 1992 band's debut studio album, Core. 9. Love Vigilantes - New Order I remembered several instances when someone requested "I want to see my family" but referring to this song. It first appeared as the opening track of their 1985 album Low-Life. The song is a departure from New Order's usual style in many ways. 10. Danny's Song - Loggins & Messina My 10th would be Annie's Song by John Denver but this song flashed through my mind. So I'd rather go with "Eventhough we ain't got money" hehe Special Mentions: Basketcase - Greenday, Clint Eastwood - Gorillaz & Cups - Anna Kendrick What's yours???