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      PAKIBASA: COVID 19 Prevention   04/15/20

      Sumunod na lang tayo mga pre para sa ikabubuti ng ating bansa at ng buong mundo. Kaya habang ikaw ay naka lockdown tumambay ka na lang muna sa APS makihalubilo or magshare ng mga magagandang larawan.    Pitong simpleng hakbang upang maprotektahan ang sarili at ang iba laban sa COVID-19 Ang coronavirus disease (COVID-19) ay isang nakahahawang sakit na dulot ng bagong coronavirus. Karamihan sa mga taong magkakaroon ng impeksyon ay makararanas ng hindi malalang sintomas at gagaling. Ngunit ang iba ay makararanas ng malubhang sakit, lalo na sa mga matatanda at mga may dati nang karamdaman. Narito ang ilang mga simpleng hakbang na maaari mong gawin upang maprotektahan ang kalusugan mo at ng iba.

      Ang mga payong ito ay maaaring sundin ng lahat, ngunit napakahalaga ng mga ito kung ikaw ay nakatira sa lugar na may COVID-19. 1. Hugasan nang madalas ang iyong mga kamay Ugaliin ang puspusang paglinis ng mga kamay gamit ang hand sanitizer na may alkohol o hugasan gamit ang sabon at tubig.

      Bakit? Lagi nating ginagamit ang ating mga kamay upang hawakan ang mga bagay na maaaring kontaminado. Maaaring hindi natin namamalayan na maghawak natin ng ating mukha, nailipat na ang virus sa mata, ilong at bibig at nahawahan na tayo. Namamatay ang mga virus na maaaring nasa iyong kontaminadong kamay, kasama na ang bagong coronavirus, sa pamamagitan ng paghuhugas ng kamay gamit ang sabon at tubig o paggamit ng hand sanitizer na may alkohol. 2. Iwasan ang paghawak sa iyong mata, ilong at bibig Madalas nating hinahawakan ang ating kamay nang hindi namamalayan. Maging mapagmatyag tungkol dito, at iwasan ang paghawak sa iyong mata, ilong at bibig.

      Bakit? Maraming hinahawakan ang mga kamay at maaari itong makakuha ng mga virus. Kapag kontaminado na ang kamay, naililipat ang virus sa mata, ilong at bibig at maaaring pumasok sa katawan at magdulot ng sakit. 3. Takpan ang iyong ubo at bahing Siguraduhing ikaw, at ang mga tao sa paligid mo, at sumusunod sa tamang respiratory hygiene. Ibig sabihin nito ay ang pagtakip ng bibig at ilong gamit ang loob ng siko o tisyu kapag uubo o babahing. Agad na itapon ang gamit na tisyu sa basurahang may takip at maghugas ng kamay.

      Bakit? Kung ang isang tao ay uubo o babahing, tumatalsik ang maliit na droplet mula sa ilong at bibig na maaaring may virus. Sa pagtakip ng iyong ubo o bahing, naiiiwasan ang pagkalat ng mga virus at mikrobyo sa iba. Sa paggamit ng loob ng siko o tisyu – at hindi iyong kamay – sa pag-ubo o pagbahing, naiiwasan ang paglipat ng kontaminadong droplet sa iyong kamay. Dahil dito, napipigilan ang paglipat ng virus sa tao o bagay. 4. Iwasan ang matatao na lugar at malapit na pakikipagsalamuha sa taong may lagnat o ubo Iwasan ang matataong lugar, lalo na kung and iyong edad ay 60 pataas o may dati nang karamdaman gaya ng altapresyon, diyabetis, sakit sa puso at baga o kanser. Panatilihin ang hindi bababa sa 1 metrong pagitan mula sa iyo at sa kung sinumang may lagnat o ubo.

      Bakit? Pangunahing kumakalat ang COVID-19 sa pamamagitan ng droplet na lumabas mula sa bibig o ilong kapag umubo o bumahing ang isang tao. Sa pag-iwas sa mga matataong lugar, nilalayo mo ang iyong sarili (ng hindi bababa sa 1 metro) mula sa mga taong maaaring may COVID-19 o sinumang may iba pang may sakit. 5. Manatili sa bahay kung ikaw ay may sakit Manatili sa bahay kung ikaw ay may nararamdamang sakit, kahit sinat at ubo lang.

      Bakit? Sa pagpanatili sa loob ng bahay at hindi pagpunta sa trabaho o iba pang lugar, gagaling ka ng mas mabilis at maiiwasan ang pagkalat ng sakit sa ibang tao. 6. Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta agad – ngunit tawagan mo muna ang health facility Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta ng maaga – kung kakayanin, tumawag muna sa ospital o health center para masabihan ka kung saan ka pupunta.

      Bakit? Makatutulong ito upang masiguro na tama ang payong mabibigay sayo, ikaw ay maituro sa tamang health facility, at maiwasan mong makahawa sa iba. 7. Kumuha ng impormasyon sa mapagkakatiwalaang awtoridad Alamin ang pinakabagong impormasyon tungkol sa COVID-19 mula sa mapagkakatiwalaang artoridad. Siguraduhing ang impormasyon ay mula sa maaasahang mga tagapagsalita – ang Department of Health, World Health Organization (WHO), o iyong lokal na health worker. Dapat ay alam ng lahat ang sintomas – sa karamihan ay nagsisimula ang COVID-19 sa lagnat at tuyong ubo.

      Bakit? Ang lokal at pambansang awtoridad ang may alam tungkol sa pinakabagong impormasyon kung kumakalat na ba ang COVID-19 sa iyong lugar. Sila ang mas nakakaalam kung anong tamang payo na dapat ibigay sa iyong lugar, upang maprotektahan ng mga tao ang kanilang sarili.   source: WHO

Ajax

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About Ajax

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  1. Paps, meron ka nun kay nichole?

  2. Crush na crush ko kasi to e, sana mabigyan ng chance makita nudes... gang dun nalang ata e.. please bro salamat dont worry long time na ko dito sa forums and never ako nag kalat ng sinend sakin.

  3. Sir ano un kay faith ocampo? pwd pa tingin?

     

  4. That is the case, mob justice and some of those I saw responding na mga lalake e mga parang nagmamalinis... And that is what I hate the most, un pagiging self-righteous which us pinoys are probably most of the time guilty of.
  5. Its posted by esquiremag. I cant remember but I think I cant really post an external site link or something... The article title is The Dark Side of Filipino Facebook
  6. Mga ka APS, ano masasabi nyo recently pati FHM tinitira na un mga pastor sites, at nagkakaroon na daw ng "pastor culture". I know seperate and iba un platform ng site natin, which is forums and threads pero un article dinadamay lahat ng ganun ang kalakaran na share share ng pictures and other items. Also, napansin ko ang daming nagmamalinis at nakikialam. Anong masasabi nyo about dito? Do you think if they crack down on this e maapektuhan un site natin?
  7. Thanks paps kaizer :) the best ka... nga pala wala ba tayo EB dyan?

     

  8. bugso ng dadamin... pa bura nun reply ko paps... hahaha

     

  9. paps, pwd mo send un nudes ni sabrina cruz?

     

    1. swine

      swine

      Makisabay na din kung pwede. Maraming salamats sir :)

  10. Good day to the awesome APS Family! I know I am only 4 months old here, and I only meet the borderline of the following requirements, but I want to take a shot and truly be a genuine member of this great family. I am humbly submitting my application to be an APS Contributor. Here are my requirements: (1) Must be a member of APS for at least four (4) months, in good standing, and has shown positive forum activity* (2) Must have at least one hundred fifty (150) posts to apply**. (3) Must have at least fifty (50) NEW TOPICS with sense contributed (excluding the application)***. (4) Must have uploaded at least 25 files (image sets, videos, softwares, other media) in zip with a password on this format "yourname"@allpinoystuff.com****. (5) Must have at least 200 likes on profile (Likes are more of your reputation too. Means your posts are being appreciated by members) (1) Member Since 29 Nov 2015 ... 4 months now and in good standing. (2) I currently have 214 active posts (3) I was able to create 72 topics in this forum excluding the application, and I'll be adding more stuff for APS 1. http://www.allpinoys...maika-kemmochi/ 2. http://www.allpinoys...238-bianca-yao/ 3. http://www.allpinoys...8-steph-legara/ 4. http://www.allpinoys...674-ira-orduṅa/ 5. http://www.allpinoys...418-cairi-jing/ 6. http://www.allpinoys...-judy-tenedero/ 7. http://www.allpinoys...sguerra-gavino/ 8. http://www.allpinoys...239-eds-ylagan/ 9. http://www.allpinoys...3-michiko-yuda/ 10. http://www.allpinoys...opic/7255-vien/ 11. http://www.allpinoys...402-joan-neria/ 12. http://www.allpinoys...may-e-marciano/ 13. http://www.allpinoys...marimer-calica/ 14. http://www.allpinoys...89-cesz-garcia/ 15. http://www.allpinoys...61-cake-peters/ 16. http://www.allpinoys.../6993-syl-rhov/ 17. http://www.allpinoys...94-cha-mallari/ 18. http://www.allpinoys...6991-camille-a/ 19. http://www.allpinoys...melle-mantilla/ 20. http://www.allpinoys...se-chan-santos/ 21. http://www.allpinoys...7236-ann-salas/ 22. http://www.allpinoys...rin-rose-basto/ 23. http://www.allpinoys...able-uy-lanada/ 24. http://www.allpinoys...gie-san-andres/ 25. http://www.allpinoys...iko-montefalco/ 26. http://www.allpinoys...37-kat-esrando/ 27. http://www.allpinoys...37-kat-esrando/ 28. http://www.allpinoys...hazel-generali/ 29. http://www.allpinoys...-kim-joana-luz/ 30. http://www.allpinoys...-chin-francien/ 31. http://www.allpinoys...ine-p-san-jose/ 32. http://www.allpinoys...20-carla-cinco/ 33. http://www.allpinoys...umiko-hasegawa/ 34. http://www.allpinoys...il-villafuerte/ 35. http://www.allpinoys...21-anne-tongol/ 36. http://www.allpinoys...along-caparros/ 37. http://www.allpinoys...atzumi-ayazaki/ 38. http://www.allpinoys...ic/7405-ems-co/ 39. http://www.allpinoys...jonostan-plaza/ 40. http://www.allpinoys...ricka-joy-peña/ 41. http://www.allpinoys...ndy-nardo-okol/ 42. http://www.allpinoys...c/7376-chelsea/ 43. http://www.allpinoys...aire-de-guzman/ 44. http://www.allpinoys...able-uy-lanada/ 45. http://www.allpinoys...alyn-alcampado/ 46. http://www.allpinoys...alyn-alcampado/ 47. http://www.allpinoys...andrea-delgado/ 48. http://www.allpinoys...7320-athena-yu/ 49. http://www.allpinoys...re-michel-chen/ 50. http://www.allpinoys...dianarah-tarre/ 51. http://www.allpinoys...ine-magallanes/ 52. http://www.allpinoys...-criselle-chan/ 53. http://www.allpinoys...c/7258-zoe-lim/ 54. http://www.allpinoys...237-erika-sato/ 55. http://www.allpinoys...opic/7257-jane/ 56. http://www.allpinoys...-jhunica-salas/ 57. http://www.allpinoys...is-fontanillas/ 58. http://www.allpinoys...pic/7203-faith/ 59. http://www.allpinoys...s-buenaventura/ 60. http://www.allpinoys...7192-dheo-misa/ 61. http://www.allpinoys...kkalai-matilla/ 62. http://www.allpinoys...aela-fernandez/ 63. http://www.allpinoys...ika-joy-toreda/ 64. http://www.allpinoys...72-khaori-sato/ 65. http://www.allpinoys...regina-francia/ 66. http://www.allpinoys...-catherine-ngo/ 67. http://www.allpinoys...pic/7032-kisia/ 68. http://www.allpinoys...ne-evangelista/ 69. http://www.allpinoys...-chello-canlas/ 70. http://www.allpinoys...ic/6914-stacei/ 71. http://www.allpinoys...912-sisy思写真第二套/ 72. http://www.allpinoys...-laiza-piguing/ 73. http://www.allpinoystuff.com/forums/topic/9668-monina-perez/ 74. http://www.allpinoystuff.com/forums/topic/9444-ja-jah/ 75. http://www.allpinoystuff.com/forums/topic/9416-jhoy-ragundiaz/ 76. http://www.allpinoystuff.com/forums/topic/9412-lennie-gadacho/ 77. http://www.allpinoystuff.com/forums/topic/9544-alaiza-maria-cano-os/ 78. http://www.allpinoystuff.com/forums/topic/9545-trisha-denise-perez-montero/ 79. http://www.allpinoystuff.com/forums/topic/7809-gloria/ Files uploaded: http://www.allpinoystuff.com/forums/topic/9419-hin-4-bikini-contest/ http://www.allpinoystuff.com/forums/topic/9032-al-jonaide-perez/ http://www.allpinoystuff.com/forums/topic/9417-twerking-pinays/ http://www.allpinoystuff.com/forums/topic/9031-jhoemalyn-alcampado/ (2 files) http://www.allpinoystuff.com/forums/topic/9035-angel-uy-lanada/(3 files) http://www.allpinoystuff.com/forums/topic/9033-princess-de-asis/ http://www.allpinoystuff.com/forums/topic/9034-jazmine-alaine/ (5) I have a 669 reputation votes right now. Hoping for your generous consideration APS Team Thank you in advance!
  11. meron din ako mga softwre pero uber laki kasi ng mga files ko pati movies and what now puro hd
  12. un nga po pwd ko to i update, pag sinabi bang image set, naka zip and uploaded? kasi meron ako 2 videos palang, nd ko lam kung pwd un image sets na naka zip
  13. Good day to the awesome APS Family! I know I am only 4 months old here, and I only meet the borderline of the following requirements, but I want to take a shot and truly be a genuine member of this great family. I am humbly submitting my application to be an APS Contributor. Here are my requirements: (1) Must be a member of APS for at least four (4) months, in good standing, and has shown positive forum activity* (2) Must have at least one hundred fifty (150) posts to apply**. (3) Must have at least fifty (50) NEW TOPICS with sense contributed (excluding the application)***. (4) Must have uploaded at least 25 files (image sets, videos, softwares, other media) in zip with a password on this format "yourname"@allpinoystuff.com****. (5) Must have at least 200 likes on profile (Likes are more of your reputation too. Means your posts are being appreciated by members) (1) Member Since 29 Nov 2015 ... 4 months now and in good standing. (2) I currently have 214 active posts (3) I was able to create 72 topics in this forum excluding the application, and I'll be adding more stuff for APS 1. http://www.allpinoystuff.com/forums/topic/7193-maika-kemmochi/ 2. http://www.allpinoystuff.com/forums/topic/7238-bianca-yao/ 3. http://www.allpinoystuff.com/forums/topic/8088-steph-legara/ 4. http://www.allpinoystuff.com/forums/topic/6674-ira-ordu%E1%B9%85a/ 5. http://www.allpinoystuff.com/forums/topic/7418-cairi-jing/ 6. http://www.allpinoystuff.com/forums/topic/6975-judy-tenedero/ 7. http://www.allpinoystuff.com/forums/topic/7399-ann-esguerra-gavino/ 8. http://www.allpinoystuff.com/forums/topic/7239-eds-ylagan/ 9. http://www.allpinoystuff.com/forums/topic/7173-michiko-yuda/ 10. http://www.allpinoystuff.com/forums/topic/7255-vien/ 11. http://www.allpinoystuff.com/forums/topic/7402-joan-neria/ 12. http://www.allpinoystuff.com/forums/topic/7530-shara-may-e-marciano/ 13. http://www.allpinoystuff.com/forums/topic/7428-marimer-calica/ 14. http://www.allpinoystuff.com/forums/topic/6989-cesz-garcia/ 15. http://www.allpinoystuff.com/forums/topic/6661-cake-peters/ 16. http://www.allpinoystuff.com/forums/topic/6993-syl-rhov/ 17. http://www.allpinoystuff.com/forums/topic/6994-cha-mallari/ 18. http://www.allpinoystuff.com/forums/topic/6991-camille-a/ 19. http://www.allpinoystuff.com/forums/topic/6951-van-melle-mantilla/ 20. http://www.allpinoystuff.com/forums/topic/7230-clarrisse-chan-santos/ 21. http://www.allpinoystuff.com/forums/topic/7236-ann-salas/ 22. http://www.allpinoystuff.com/forums/topic/7256-erin-rose-basto/ 23. http://www.allpinoystuff.com/forums/topic/6662-angel-amigable-uy-lanada/ 24. http://www.allpinoystuff.com/forums/topic/7382-magie-san-andres/ 25. http://www.allpinoystuff.com/forums/topic/7247-meiko-montefalco/ 26. http://www.allpinoystuff.com/forums/topic/7137-kat-esrando/ 27. http://www.allpinoystuff.com/forums/topic/7137-kat-esrando/ 28. http://www.allpinoystuff.com/forums/topic/7397-hazel-generali/ 29. http://www.allpinoystuff.com/forums/topic/7426-kim-joana-luz/ 30. http://www.allpinoystuff.com/forums/topic/7423-chin-francien/ 31. http://www.allpinoystuff.com/forums/topic/7425-katrine-p-san-jose/ 32. http://www.allpinoystuff.com/forums/topic/7420-carla-cinco/ 33. http://www.allpinoystuff.com/forums/topic/7403-kumiko-hasegawa/ 34. http://www.allpinoystuff.com/forums/topic/7417-april-villafuerte/ 35. http://www.allpinoystuff.com/forums/topic/7421-anne-tongol/ 36. http://www.allpinoystuff.com/forums/topic/7427-gracejoy-magalong-caparros/ 37. http://www.allpinoystuff.com/forums/topic/7424-katzumi-ayazaki/ 38. http://www.allpinoystuff.com/forums/topic/7405-ems-co/ 39. http://www.allpinoystuff.com/forums/topic/7404-jacqueline-pajonostan-plaza/ 40. http://www.allpinoystuff.com/forums/topic/7401-ericka-joy-pe%C3%B1a/ 41. http://www.allpinoystuff.com/forums/topic/7400-rosandy-nardo-okol/ 42. http://www.allpinoystuff.com/forums/topic/7376-chelsea/ 43. http://www.allpinoystuff.com/forums/topic/7398-claire-de-guzman/ 44. http://www.allpinoystuff.com/forums/topic/7349-angel-amigable-uy-lanada/ 45. http://www.allpinoystuff.com/forums/topic/7348-jhoemalyn-alcampado/ 46. http://www.allpinoystuff.com/forums/topic/7202-jhoemalyn-alcampado/ 47. http://www.allpinoystuff.com/forums/topic/7317-andrea-delgado/ 48. http://www.allpinoystuff.com/forums/topic/7320-athena-yu/ 49. http://www.allpinoystuff.com/forums/topic/7319-care-michel-chen/ 50. http://www.allpinoystuff.com/forums/topic/7318-dianarah-tarre/ 51. http://www.allpinoystuff.com/forums/topic/7064-venus-lorraine-magallanes/ 52. http://www.allpinoystuff.com/forums/topic/7280-criselle-chan/ 53. http://www.allpinoystuff.com/forums/topic/7258-zoe-lim/ 54. http://www.allpinoystuff.com/forums/topic/7237-erika-sato/ 55. http://www.allpinoystuff.com/forums/topic/7257-jane/ 56. http://www.allpinoystuff.com/forums/topic/7246-jhunica-salas/ 57. http://www.allpinoystuff.com/forums/topic/7240-maricris-fontanillas/ 58. http://www.allpinoystuff.com/forums/topic/7203-faith/ 59. http://www.allpinoystuff.com/forums/topic/7196-iya-isabela-santos-buenaventura/ 60. http://www.allpinoystuff.com/forums/topic/7192-dheo-misa/ 61. http://www.allpinoystuff.com/forums/topic/7191-shayne-nikkalai-matilla/ 62. http://www.allpinoystuff.com/forums/topic/7174-mikkaela-fernandez/ 63. http://www.allpinoystuff.com/forums/topic/7170-erika-joy-toreda/ 64. http://www.allpinoystuff.com/forums/topic/7172-khaori-sato/ 65. http://www.allpinoystuff.com/forums/topic/7030-regina-francia/ 66. http://www.allpinoystuff.com/forums/topic/7028-catherine-ngo/ 67. http://www.allpinoystuff.com/forums/topic/7032-kisia/ 68. http://www.allpinoystuff.com/forums/topic/6992-laine-evangelista/ 69. http://www.allpinoystuff.com/forums/topic/6943-chello-canlas/ 70. http://www.allpinoystuff.com/forums/topic/6914-stacei/ 71. http://www.allpinoystuff.com/forums/topic/6912-sisy%E6%80%9D%E5%86%99%E7%9C%9F%E7%AC%AC%E4%BA%8C%E5%A5%97/ 72. http://www.allpinoystuff.com/forums/topic/6673-princess-laiza-piguing/ (5) I have a 548 reputation votes right now. Hoping for your generous consideration APS Team Thank you in advance!