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      PAKIBASA: COVID 19 Prevention   04/15/20

      Sumunod na lang tayo mga pre para sa ikabubuti ng ating bansa at ng buong mundo. Kaya habang ikaw ay naka lockdown tumambay ka na lang muna sa APS makihalubilo or magshare ng mga magagandang larawan.    Pitong simpleng hakbang upang maprotektahan ang sarili at ang iba laban sa COVID-19 Ang coronavirus disease (COVID-19) ay isang nakahahawang sakit na dulot ng bagong coronavirus. Karamihan sa mga taong magkakaroon ng impeksyon ay makararanas ng hindi malalang sintomas at gagaling. Ngunit ang iba ay makararanas ng malubhang sakit, lalo na sa mga matatanda at mga may dati nang karamdaman. Narito ang ilang mga simpleng hakbang na maaari mong gawin upang maprotektahan ang kalusugan mo at ng iba.

      Ang mga payong ito ay maaaring sundin ng lahat, ngunit napakahalaga ng mga ito kung ikaw ay nakatira sa lugar na may COVID-19. 1. Hugasan nang madalas ang iyong mga kamay Ugaliin ang puspusang paglinis ng mga kamay gamit ang hand sanitizer na may alkohol o hugasan gamit ang sabon at tubig.

      Bakit? Lagi nating ginagamit ang ating mga kamay upang hawakan ang mga bagay na maaaring kontaminado. Maaaring hindi natin namamalayan na maghawak natin ng ating mukha, nailipat na ang virus sa mata, ilong at bibig at nahawahan na tayo. Namamatay ang mga virus na maaaring nasa iyong kontaminadong kamay, kasama na ang bagong coronavirus, sa pamamagitan ng paghuhugas ng kamay gamit ang sabon at tubig o paggamit ng hand sanitizer na may alkohol. 2. Iwasan ang paghawak sa iyong mata, ilong at bibig Madalas nating hinahawakan ang ating kamay nang hindi namamalayan. Maging mapagmatyag tungkol dito, at iwasan ang paghawak sa iyong mata, ilong at bibig.

      Bakit? Maraming hinahawakan ang mga kamay at maaari itong makakuha ng mga virus. Kapag kontaminado na ang kamay, naililipat ang virus sa mata, ilong at bibig at maaaring pumasok sa katawan at magdulot ng sakit. 3. Takpan ang iyong ubo at bahing Siguraduhing ikaw, at ang mga tao sa paligid mo, at sumusunod sa tamang respiratory hygiene. Ibig sabihin nito ay ang pagtakip ng bibig at ilong gamit ang loob ng siko o tisyu kapag uubo o babahing. Agad na itapon ang gamit na tisyu sa basurahang may takip at maghugas ng kamay.

      Bakit? Kung ang isang tao ay uubo o babahing, tumatalsik ang maliit na droplet mula sa ilong at bibig na maaaring may virus. Sa pagtakip ng iyong ubo o bahing, naiiiwasan ang pagkalat ng mga virus at mikrobyo sa iba. Sa paggamit ng loob ng siko o tisyu – at hindi iyong kamay – sa pag-ubo o pagbahing, naiiwasan ang paglipat ng kontaminadong droplet sa iyong kamay. Dahil dito, napipigilan ang paglipat ng virus sa tao o bagay. 4. Iwasan ang matatao na lugar at malapit na pakikipagsalamuha sa taong may lagnat o ubo Iwasan ang matataong lugar, lalo na kung and iyong edad ay 60 pataas o may dati nang karamdaman gaya ng altapresyon, diyabetis, sakit sa puso at baga o kanser. Panatilihin ang hindi bababa sa 1 metrong pagitan mula sa iyo at sa kung sinumang may lagnat o ubo.

      Bakit? Pangunahing kumakalat ang COVID-19 sa pamamagitan ng droplet na lumabas mula sa bibig o ilong kapag umubo o bumahing ang isang tao. Sa pag-iwas sa mga matataong lugar, nilalayo mo ang iyong sarili (ng hindi bababa sa 1 metro) mula sa mga taong maaaring may COVID-19 o sinumang may iba pang may sakit. 5. Manatili sa bahay kung ikaw ay may sakit Manatili sa bahay kung ikaw ay may nararamdamang sakit, kahit sinat at ubo lang.

      Bakit? Sa pagpanatili sa loob ng bahay at hindi pagpunta sa trabaho o iba pang lugar, gagaling ka ng mas mabilis at maiiwasan ang pagkalat ng sakit sa ibang tao. 6. Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta agad – ngunit tawagan mo muna ang health facility Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta ng maaga – kung kakayanin, tumawag muna sa ospital o health center para masabihan ka kung saan ka pupunta.

      Bakit? Makatutulong ito upang masiguro na tama ang payong mabibigay sayo, ikaw ay maituro sa tamang health facility, at maiwasan mong makahawa sa iba. 7. Kumuha ng impormasyon sa mapagkakatiwalaang awtoridad Alamin ang pinakabagong impormasyon tungkol sa COVID-19 mula sa mapagkakatiwalaang artoridad. Siguraduhing ang impormasyon ay mula sa maaasahang mga tagapagsalita – ang Department of Health, World Health Organization (WHO), o iyong lokal na health worker. Dapat ay alam ng lahat ang sintomas – sa karamihan ay nagsisimula ang COVID-19 sa lagnat at tuyong ubo.

      Bakit? Ang lokal at pambansang awtoridad ang may alam tungkol sa pinakabagong impormasyon kung kumakalat na ba ang COVID-19 sa iyong lugar. Sila ang mas nakakaalam kung anong tamang payo na dapat ibigay sa iyong lugar, upang maprotektahan ng mga tao ang kanilang sarili.   source: WHO

N

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    I <3 APS!

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  1. Not a fan of either, but the better rapper between the 2, imo, is Jay-Z, I guess because he's more "gangster" than Kanye, whatever that means lol
  2. Re-release/remastered games are okay with me because they get to be played by the "new gen" gamers who've been used to seeing 1080p graphics compared to us older folks who think that pixelated games in the glorious 120p graphics is the most cutting edge thing to come out since sliced bread. Although it's nice to re-play them again, assuming that the original content stays the same and just added new stuff with great graphics, it would be even better if their sequel(s) gets released as well, like Chaos Legion, for example. There's so many games from previous gen consoles that deserve to be released again; I just hope that PS4 doesn't become a console filled with re-released games because they're starting to pile up already (e.g. DMC, The Last of Us, RE, etc).
  3. The name alone would deter me from getting it lol; unless Nissan gives it to me for free, I'm passing on it.
  4. Eto sir, kakasabi ko lang kanina lumabas na yung HD version ng Kingsman 2 http://rarbg.to/torrent/3yhju6n Mostly sa torrent site lang ako nagintay ng mga movies para ma-download; pag streaming naman, Solarmovies ang pinupuntahan ko hehe.
  5. Sa December na yung release ng Blu-ray eh so sana in the next two weeks lumabas na kahit yung HD copy man lang
  6. Wala pa sir Jon, baka medyo matagalan pa ng konti; yung Dunkirk wala pa din eh, tagal ma-release ng HD
  7. I hear you bro, and I share the same sentiment as well. What's even worse is that the same people are getting paid more than I do and I'm working my @ss off for a much lesser pay Nasaan nga naman ang hustisya
  8. iPhone 6S Rose Gold 32gb bought it to replace my iPhone 6 Silver 16gb that got placed in the washing machine lol
  9. Never leave it at the hands of the judges.
  10. Yup, yung AM1, AM90, and AM95 ang pinakagusto ko sa AM line Haha, totoo yan sir, 2nd guessing and acting on your "less better" guess will bring you regrets...mahirap din kasi malaman kung aling model ang magso-sold out agad o hinde. I think it's more on kung alin talaga yung feel mo na model eh, kasi mahirap nang magsisi kapag hindi mo nakuha tapos mawawala sa market only to be sold at a ridiculously high price later
  11. Duterte mentioned before that, and I'm paraphrasing so feel free to correct me if I get anything wrong or misconstrued, the case against GMA does not have a fairly sound foundation as far as the evidence against her is concerned, and that he's confident about the case's weakness, which would ultimately result in her acquittal. While Duterte is entitled to his own personal, albeit professional given his background, opinion about her case and how we should "move forward", I cannot help but cringe on the idea that, in spite of insurmountable evidence, GMA gets away with everything she has done scot-free, unscathed if you will (as her neck brace has been removed, but that's a subject for another debate). Does this mean that we forget the past, the things she has done to citizens of our beloved country, and move on much like what bitter lovers do? I don't think it's that easy, and, hell, it shouldn't be THAT easy, especially how charade-like our political and justice systems are. Duterte, of course, will say the "right things" not because he wants to be politically correct (he's unapologetic, if anything) but because he DOESN'T CARE about GMA, or her case, or how she plundered everything in sight; he could care less what she'd done before because it didn't affect him directly or in any way remotely significant to alter his course(s) of action. Yes, the "past is past" cliche is always the go-to statement of everyone wanting to move forward. But we cannot allow ourselves to move forward not because this atrocity is pulling us back; it's exactly because of this atrocity that we cannot move forward because JUSTICE, and the "right" kind if I might add, has not been met, and perhaps never will be. I'm not saying that people should be bitter about this for the rest of their lives; I'm just saying that Duterte's statement is quite patronizing and hypocritical in many ways. There's no finger-pointing in this issue, because this case has been going on for years already. Unfortunately, it (justice) didn't go, yet again, in favor of the people. True that they've been ignorant masses in a lot of instances, but in this one, just like how Estrada's was before, I feel that GMA is culpable of the crimes she'd been charged with. And it's just sad how daylight robbery is occurring right before our very eyes.
  12. I don't have any J's (yes, it sounds blasphemous, hyped up as they've always been) and I've always liked the Air Max line of Nike. So when this came out, I just had to pull the trigger. I hope some of you share the same fervor as I do when a classic such as the AM 95's are included in conversation. Here you go, my AM 95 "Greedy". Enjoy! (water bottle game on point; had to bring out Gansito for this one; and don't hate on my shoe size as I have small feet lol) (of course I had to show the 3M on this)
  13. Tried this game/app last night and saw Bulbasaur and Pigeotto in my backyard lol. Medyo boring nga lang yung game para sa akin, maybe because I'm not that into Pokemon. Pero yung mismong app eh an accident waiting to happen lalo na kung nasa daan ka at concentrated kang nakatingin sa cellphone/mobile device mo.
  14. Walang requirements sir, kasi walang ganyan dito. MOD'S NOTE: Locking this topic already.
  15. "Previously on The Walking Dead"