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      PAKIBASA: COVID 19 Prevention   04/15/20

      Sumunod na lang tayo mga pre para sa ikabubuti ng ating bansa at ng buong mundo. Kaya habang ikaw ay naka lockdown tumambay ka na lang muna sa APS makihalubilo or magshare ng mga magagandang larawan.    Pitong simpleng hakbang upang maprotektahan ang sarili at ang iba laban sa COVID-19 Ang coronavirus disease (COVID-19) ay isang nakahahawang sakit na dulot ng bagong coronavirus. Karamihan sa mga taong magkakaroon ng impeksyon ay makararanas ng hindi malalang sintomas at gagaling. Ngunit ang iba ay makararanas ng malubhang sakit, lalo na sa mga matatanda at mga may dati nang karamdaman. Narito ang ilang mga simpleng hakbang na maaari mong gawin upang maprotektahan ang kalusugan mo at ng iba.

      Ang mga payong ito ay maaaring sundin ng lahat, ngunit napakahalaga ng mga ito kung ikaw ay nakatira sa lugar na may COVID-19. 1. Hugasan nang madalas ang iyong mga kamay Ugaliin ang puspusang paglinis ng mga kamay gamit ang hand sanitizer na may alkohol o hugasan gamit ang sabon at tubig.

      Bakit? Lagi nating ginagamit ang ating mga kamay upang hawakan ang mga bagay na maaaring kontaminado. Maaaring hindi natin namamalayan na maghawak natin ng ating mukha, nailipat na ang virus sa mata, ilong at bibig at nahawahan na tayo. Namamatay ang mga virus na maaaring nasa iyong kontaminadong kamay, kasama na ang bagong coronavirus, sa pamamagitan ng paghuhugas ng kamay gamit ang sabon at tubig o paggamit ng hand sanitizer na may alkohol. 2. Iwasan ang paghawak sa iyong mata, ilong at bibig Madalas nating hinahawakan ang ating kamay nang hindi namamalayan. Maging mapagmatyag tungkol dito, at iwasan ang paghawak sa iyong mata, ilong at bibig.

      Bakit? Maraming hinahawakan ang mga kamay at maaari itong makakuha ng mga virus. Kapag kontaminado na ang kamay, naililipat ang virus sa mata, ilong at bibig at maaaring pumasok sa katawan at magdulot ng sakit. 3. Takpan ang iyong ubo at bahing Siguraduhing ikaw, at ang mga tao sa paligid mo, at sumusunod sa tamang respiratory hygiene. Ibig sabihin nito ay ang pagtakip ng bibig at ilong gamit ang loob ng siko o tisyu kapag uubo o babahing. Agad na itapon ang gamit na tisyu sa basurahang may takip at maghugas ng kamay.

      Bakit? Kung ang isang tao ay uubo o babahing, tumatalsik ang maliit na droplet mula sa ilong at bibig na maaaring may virus. Sa pagtakip ng iyong ubo o bahing, naiiiwasan ang pagkalat ng mga virus at mikrobyo sa iba. Sa paggamit ng loob ng siko o tisyu – at hindi iyong kamay – sa pag-ubo o pagbahing, naiiwasan ang paglipat ng kontaminadong droplet sa iyong kamay. Dahil dito, napipigilan ang paglipat ng virus sa tao o bagay. 4. Iwasan ang matatao na lugar at malapit na pakikipagsalamuha sa taong may lagnat o ubo Iwasan ang matataong lugar, lalo na kung and iyong edad ay 60 pataas o may dati nang karamdaman gaya ng altapresyon, diyabetis, sakit sa puso at baga o kanser. Panatilihin ang hindi bababa sa 1 metrong pagitan mula sa iyo at sa kung sinumang may lagnat o ubo.

      Bakit? Pangunahing kumakalat ang COVID-19 sa pamamagitan ng droplet na lumabas mula sa bibig o ilong kapag umubo o bumahing ang isang tao. Sa pag-iwas sa mga matataong lugar, nilalayo mo ang iyong sarili (ng hindi bababa sa 1 metro) mula sa mga taong maaaring may COVID-19 o sinumang may iba pang may sakit. 5. Manatili sa bahay kung ikaw ay may sakit Manatili sa bahay kung ikaw ay may nararamdamang sakit, kahit sinat at ubo lang.

      Bakit? Sa pagpanatili sa loob ng bahay at hindi pagpunta sa trabaho o iba pang lugar, gagaling ka ng mas mabilis at maiiwasan ang pagkalat ng sakit sa ibang tao. 6. Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta agad – ngunit tawagan mo muna ang health facility Kung ikaw ay may lagnat, ubo at hirap sa pag-hinga, magpakonsulta ng maaga – kung kakayanin, tumawag muna sa ospital o health center para masabihan ka kung saan ka pupunta.

      Bakit? Makatutulong ito upang masiguro na tama ang payong mabibigay sayo, ikaw ay maituro sa tamang health facility, at maiwasan mong makahawa sa iba. 7. Kumuha ng impormasyon sa mapagkakatiwalaang awtoridad Alamin ang pinakabagong impormasyon tungkol sa COVID-19 mula sa mapagkakatiwalaang artoridad. Siguraduhing ang impormasyon ay mula sa maaasahang mga tagapagsalita – ang Department of Health, World Health Organization (WHO), o iyong lokal na health worker. Dapat ay alam ng lahat ang sintomas – sa karamihan ay nagsisimula ang COVID-19 sa lagnat at tuyong ubo.

      Bakit? Ang lokal at pambansang awtoridad ang may alam tungkol sa pinakabagong impormasyon kung kumakalat na ba ang COVID-19 sa iyong lugar. Sila ang mas nakakaalam kung anong tamang payo na dapat ibigay sa iyong lugar, upang maprotektahan ng mga tao ang kanilang sarili.   source: WHO

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  1. DOUBLE VISION: THE STRANGE CASE OF EMILIE SAGEE Has someone ever sworn they’ve seen you somewhere but you have never been anywhere near that location? That may have been your doppelgänger! A picture posted by a friend of America’s Most Haunted on Facebook triggered my curiosity about this subject. The post was about a French woman by the name of Emilie Sagee, subject of one of history’s most famous examples of ubiquity, a documented doppelgänger case! A doppelgänger is thought to be the exact double in apparitional form of a living person. Translated as “double walker” from its German origin, a doppelgänger is not a ghost in the traditional sense, but a reflection or projection of someone who is not deceased. It’s like being split in two, or having the ability to be in two different locations at the same time. Want more creepy stories? Sign up for The Lineup’s newsletter, and get our strangest tales delivered straight to your inbox. Emilie Sagee was a pretty young girl from Dijon, France who worked as a teacher at several girls schools during the 19th century. She was said to be very likable, intelligent, and on all accounts a very good teacher. But she couldn’t hold a job. Sources claim she was dismissed from 18 different schools due to the strange phenomenon that seemed to happen whenever she was around. In a historic case of bilocation, she was often spotted in two places at the same time. Well-documented accounts come from the prestigious Pensionat von Neuwelcke School in present-day Latvia, an exclusive institution for daughters of wealth, nobility, and fine upbringing. Her stay at Neuwelcke was short-lived due the incredible tales of ghostly apparitions that began pouring in. It seemed Emilie’s living “ghost” was making the rounds at the school. The students and staff became frightened when, on several occasions, Emilie’s doppelgänger showed up right next to her. The second “Emilie” mimicked her every move in a strange mirror-like fashion. Emilie never noticed her twin, but those who witnessed the apparition were mesmerized and terrified, especially as her movements slowed unnaturally. In another documented incident around 1846, Emilie was seen inside sitting in a chair during a classroom lesson but also spotted strolling outside in the garden at the same time. 42 students stared in disbelief at the strange ghostly figure in front of them. Two brave students tried to touch the doppelgänger but their hands passed through the phantom as if she were invisible. The girls reported a strange resistance to the ghostly figure, which had no physical mass. While outside in the garden, Emilie did recall worrying her students wouldn’t attend to their work unless she was there to supervise. It was at that exact time that the girls claimed the teacher appeared to them, sitting in a chair watching them work. Paranormal experts claim it may have been this need to be in two places at once that triggered Emilie’s doppelgänger to appear. Her emotional state may have been the catalyst that caused this biolocation. Unfortunately, the result was students too frightened to carry on and schools too mystified to keep her employed. Poor Emilie Sagee never saw her doppelgänger. It must have been a very confusing time for the well-meaning teacher. Maybe it’s a good thing that the girl and her “double walker” never met. According to paranormal legends, seeing one’s own doppelgänger is a bad omen, a harbinger of doom. The emotional or spiritual reaction when a living agent meets their own ghostly reflection is too powerful and will bring about an untimely death. Surprisingly, there are other, even more famous doppelgängers, including folks like Abraham Lincoln, Catherine the Great, and Queen Elizabeth I. America's Most Haunted: The Secrets of Famous Paranormal Places recounts the sighting of a doppelgänger at Waverly Hills Sanatorium as well as a heavily witnessed incident surrounding Ghost Adventures frontman Zak Bagans. Source: http://www.the-line-up.com/emilie-sagee/